http://www.thechalkbag.com/2010/01/new-9-week-training-program/ Rock Climbing Blog by Derek Rippe Mon, 10 Oct 2011 01:43:07 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.thechalkbag.com/2010/01/new-9-week-training-program/#comment-62 Ben Wed, 30 Jun 2010 09:54:52 +0000 http://www.thechalkbag.com/?p=366#comment-62 What do you do on the hang board for 60 minutes? That seems like a huge amount of time for a hang board workout. I guess if Eric Horst suggests it, then it must be good. What do you do on the hang board for 60 minutes? That seems like a huge amount of time for a hang board workout. I guess if Eric Horst suggests it, then it must be good.

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