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	<title>The Chalk Bag &#187; Courses</title>
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	<description>Bouldering Blog for the Casual Climber</description>
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		<title>Falling Is Fun!</title>
		<link>http://www.thechalkbag.com/2009/06/falling-is-fun/</link>
		<comments>http://www.thechalkbag.com/2009/06/falling-is-fun/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 02:36:12 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
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		<guid isPermaLink="false">http://www.thechalkbag.com/?p=267</guid>
		<description><![CDATA[&#8230; albeit, a bit intimidating, haha.
Today was the second of three sessions for Lead Climbing I class at Sportrock. Everyone in the class knew we would be experiencing falls today, which I must admit I was both excited and nervous about. I knew it couldn&#8217;t be that hard, but having never actually taken a &#8220;free-fall&#8221; [...]]]></description>
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		<title>Lead (Sport) Climbing 101</title>
		<link>http://www.thechalkbag.com/2009/06/lead-sport-climbing-101/</link>
		<comments>http://www.thechalkbag.com/2009/06/lead-sport-climbing-101/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 02:13:19 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Courses]]></category>

		<guid isPermaLink="false">http://www.thechalkbag.com/?p=265</guid>
		<description><![CDATA[Monday evening marked the first of three sessions for Lead Class I at Sportrock in Sterling. This was the class I had signed up for and been excited about back in February, but had to delay due to my finger injury. As (un)luck would have it, my brother suffered a slight injury the day before [...]]]></description>
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		<title>Fast Forward 1 &#8211; Part 3</title>
		<link>http://www.thechalkbag.com/2008/12/fast-forward-1-part-3/</link>
		<comments>http://www.thechalkbag.com/2008/12/fast-forward-1-part-3/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 04:16:05 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Courses]]></category>

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		<description><![CDATA[Well, tonight was the third and final session of the Fast Forward 1 class at Sportrock. The techniques and skills we had learned in the first two sessions were to prepare us for the this session, where we would be sequencing routes on the 40 ft. wall. As I mentioned last week, I was a little [...]]]></description>
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		<title>Fast Forward 1 &#8211; Part 2</title>
		<link>http://www.thechalkbag.com/2008/12/fast-forward-1-part-2/</link>
		<comments>http://www.thechalkbag.com/2008/12/fast-forward-1-part-2/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 03:58:15 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Courses]]></category>

		<guid isPermaLink="false">http://www.thechalkbag.com/?p=84</guid>
		<description><![CDATA[Tonight was the second session of the Fast Forward 1 course at Sportrock. We started off reviewing the techniques we learned last week, including shifting our weight to keep our center of gravity in the right place, and using sticky hands and silent feet (the latter of which was my biggest focus area for the [...]]]></description>
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		<title>Fast Forward 1</title>
		<link>http://www.thechalkbag.com/2008/12/fast_forward_1/</link>
		<comments>http://www.thechalkbag.com/2008/12/fast_forward_1/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 04:22:34 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Courses]]></category>

		<guid isPermaLink="false">http://www.mindlessconception.com/temp_sites/thechalkbag/?p=37</guid>
		<description><![CDATA[Tonight was the first of three sessions of the Fast Forward 1 course at Sportrock, focusing on wall contact and sequencing. I was a little hesitant at first, concerned that the class might be geared more toward beginner than intermediate climbers, but the staff member at the front desk guaranteed me that was not the [...]]]></description>
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