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	<title>The Chalk Bag &#187; Training</title>
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	<description>Bouldering Blog for the Casual Climber</description>
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		<title>New 9-Week Training Program</title>
		<link>http://www.thechalkbag.com/2010/01/new-9-week-training-program/</link>
		<comments>http://www.thechalkbag.com/2010/01/new-9-week-training-program/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 00:13:14 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[Michelle recently finished reading Eric J. Hörst&#8217;s Training For Climbing, and was interested in developing a custom workout based on Hörst&#8217;s 9-week program focusing on three areas:
1. Skill/Endurance
2. Strength/Power
3. Anaerobic Endurance
Monday night was the first workout in our new 9-week program, and it focused on Skill and Endurance. After 10 minutes of warm-up traversing and [...]]]></description>
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