<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for The Chalk Bag</title>
	<atom:link href="http://www.thechalkbag.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thechalkbag.com</link>
	<description>Rock Climbing Blog by Derek Rippe</description>
	<lastBuildDate>Mon, 10 Oct 2011 01:43:07 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>Comment on Camp Muir: A Great Hike And A Cautionary Tale by Camp Muir, Round Two: A Huge Success&#8230; With A Twist!</title>
		<link>http://www.thechalkbag.com/2011/06/camp-muir-a-great-hike-and-a-cautionary-tale/#comment-171</link>
		<dc:creator>Camp Muir, Round Two: A Huge Success&#8230; With A Twist!</dc:creator>
		<pubDate>Mon, 10 Oct 2011 01:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechalkbag.com/?p=486#comment-171</guid>
		<description>[...] Links                &#171; Camp Muir: A Great Hike And A Cautionary Tale [...]</description>
		<content:encoded><![CDATA[<p>[...] Links                &laquo; Camp Muir: A Great Hike And A Cautionary Tale [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to make a Chalk Bag by Derek</title>
		<link>http://www.thechalkbag.com/2008/12/how-to-make-a-chalk-bag/#comment-154</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Mon, 25 Jul 2011 02:56:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechalkbag.com/?p=44#comment-154</guid>
		<description>Oh, and don&#039;t forget to send in a picture with the scrotum from a bull stretched over your head!</description>
		<content:encoded><![CDATA[<p>Oh, and don&#8217;t forget to send in a picture with the scrotum from a bull stretched over your head!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to make a Chalk Bag by Derek</title>
		<link>http://www.thechalkbag.com/2008/12/how-to-make-a-chalk-bag/#comment-153</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Mon, 25 Jul 2011 02:52:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechalkbag.com/?p=44#comment-153</guid>
		<description>4-5 weeks. Lay it out flat in the hot sun. Then stretch it out over your head to make sure it&#039;ll be the right size.</description>
		<content:encoded><![CDATA[<p>4-5 weeks. Lay it out flat in the hot sun. Then stretch it out over your head to make sure it&#8217;ll be the right size.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to make a Chalk Bag by RasputinSays</title>
		<link>http://www.thechalkbag.com/2008/12/how-to-make-a-chalk-bag/#comment-146</link>
		<dc:creator>RasputinSays</dc:creator>
		<pubDate>Fri, 01 Jul 2011 19:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechalkbag.com/?p=44#comment-146</guid>
		<description>I was thinking of using the scrotum from a bull I slaughtered. How long do you think it will need to cure before I can use it?</description>
		<content:encoded><![CDATA[<p>I was thinking of using the scrotum from a bull I slaughtered. How long do you think it will need to cure before I can use it?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Camp Muir: A Great Hike And A Cautionary Tale by Derek</title>
		<link>http://www.thechalkbag.com/2011/06/camp-muir-a-great-hike-and-a-cautionary-tale/#comment-141</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Wed, 22 Jun 2011 14:31:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechalkbag.com/?p=486#comment-141</guid>
		<description>Javi,

Michelle and I do a fair amount of walking and hiking, but we&#039;re not in the best of shape right now. The hike to Camp Muir is certainly tough - quite possibly the hardest hike I&#039;ve ever done. It&#039;s a pretty relentless uphill hike, covering that much elevation change in a mere 4 miles. Aside from the burning calves, you do have to deal with the effects of the higher altitude (harder to breath, so you always feel like you&#039;re fighting to catch you breath).

That being said, I think just about anyone can do it if they do it right. Give yourself all day, and take it slow. Make sure you have trekking/ski poles, and get yourself into a good rhythm. Take breaks when needed, take along plenty of food with protein (energy bars, etc) to keep your energy levels up, and you&#039;ll be fine!

And wear sunscreen. :P</description>
		<content:encoded><![CDATA[<p>Javi,</p>
<p>Michelle and I do a fair amount of walking and hiking, but we&#8217;re not in the best of shape right now. The hike to Camp Muir is certainly tough &#8211; quite possibly the hardest hike I&#8217;ve ever done. It&#8217;s a pretty relentless uphill hike, covering that much elevation change in a mere 4 miles. Aside from the burning calves, you do have to deal with the effects of the higher altitude (harder to breath, so you always feel like you&#8217;re fighting to catch you breath).</p>
<p>That being said, I think just about anyone can do it if they do it right. Give yourself all day, and take it slow. Make sure you have trekking/ski poles, and get yourself into a good rhythm. Take breaks when needed, take along plenty of food with protein (energy bars, etc) to keep your energy levels up, and you&#8217;ll be fine!</p>
<p>And wear sunscreen. <img src='http://www.thechalkbag.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Camp Muir: A Great Hike And A Cautionary Tale by Javier Gonzalez</title>
		<link>http://www.thechalkbag.com/2011/06/camp-muir-a-great-hike-and-a-cautionary-tale/#comment-140</link>
		<dc:creator>Javier Gonzalez</dc:creator>
		<pubDate>Wed, 22 Jun 2011 14:18:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechalkbag.com/?p=486#comment-140</guid>
		<description>Hey Derek, what difficulty would you give the climb from 1-10?  Looks like a pretty smooth climb, with the worse of it probably being burning shins (and oh, the sunburn).

Awesome video</description>
		<content:encoded><![CDATA[<p>Hey Derek, what difficulty would you give the climb from 1-10?  Looks like a pretty smooth climb, with the worse of it probably being burning shins (and oh, the sunburn).</p>
<p>Awesome video</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Camp Muir: A Great Hike And A Cautionary Tale by Camp Muir &#8211; Mt. Rainier : 6/19/2011 &#124; Derek Rippe Photography</title>
		<link>http://www.thechalkbag.com/2011/06/camp-muir-a-great-hike-and-a-cautionary-tale/#comment-139</link>
		<dc:creator>Camp Muir &#8211; Mt. Rainier : 6/19/2011 &#124; Derek Rippe Photography</dc:creator>
		<pubDate>Wed, 22 Jun 2011 05:31:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechalkbag.com/?p=486#comment-139</guid>
		<description>[...] If you&#8217;d like to read more about the complete trip, check out my trip report over at The Chalk... (No related content found.) [...]</description>
		<content:encoded><![CDATA[<p>[...] If you&#8217;d like to read more about the complete trip, check out my trip report over at The Chalk&#8230; (No related content found.) [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Climbing Video Footage! by Derek</title>
		<link>http://www.thechalkbag.com/2011/01/new-climbing-video-footage/#comment-138</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Mon, 20 Jun 2011 17:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechalkbag.com/?p=435#comment-138</guid>
		<description>Sportrock, in Sterling, VA. GREAT gym.</description>
		<content:encoded><![CDATA[<p>Sportrock, in Sterling, VA. GREAT gym.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Climbing Video Footage! by Quinn Butler</title>
		<link>http://www.thechalkbag.com/2011/01/new-climbing-video-footage/#comment-137</link>
		<dc:creator>Quinn Butler</dc:creator>
		<pubDate>Sat, 11 Jun 2011 07:14:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechalkbag.com/?p=435#comment-137</guid>
		<description>What gym is this? That&#039;s a really big awesome wall!</description>
		<content:encoded><![CDATA[<p>What gym is this? That&#8217;s a really big awesome wall!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Climbing in the Pacific Northwest, for the first time! by Derek</title>
		<link>http://www.thechalkbag.com/2011/04/climbing-in-the-pacific-northwest-for-the-first-time/#comment-121</link>
		<dc:creator>Derek</dc:creator>
		<pubDate>Sun, 24 Apr 2011 23:41:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.thechalkbag.com/?p=453#comment-121</guid>
		<description>We had an absolutely great time! We have been told that Sunshine Wall at Vantage is THE PLACE to be, so we&#039;ll probably go there next time. :)</description>
		<content:encoded><![CDATA[<p>We had an absolutely great time! We have been told that Sunshine Wall at Vantage is THE PLACE to be, so we&#8217;ll probably go there next time. <img src='http://www.thechalkbag.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

