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	<title>The Chalk Bag</title>
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	<link>http://www.thechalkbag.com</link>
	<description>Bouldering Blog for the Casual Climber</description>
	<lastBuildDate>Fri, 07 May 2010 01:43:53 +0000</lastBuildDate>
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		<title>Shatner Of The Mount by Fall On Your Sword</title>
		<link>http://www.thechalkbag.com/2010/05/shatner-of-the-mount-by-fall-on-your-sword/</link>
		<comments>http://www.thechalkbag.com/2010/05/shatner-of-the-mount-by-fall-on-your-sword/#comments</comments>
		<pubDate>Fri, 07 May 2010 01:43:14 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[william shatner]]></category>

		<guid isPermaLink="false">http://www.thechalkbag.com/?p=372</guid>
		<description><![CDATA[Sportrock Climbing Centers shared this one on Facebook a couple of days ago. An older video, I know, but somehow I&#8217;d never seen it before!

]]></description>
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		<title>Living the Dream with Camp4Collective</title>
		<link>http://www.thechalkbag.com/2010/05/living-the-dream-with-camp4collective/</link>
		<comments>http://www.thechalkbag.com/2010/05/living-the-dream-with-camp4collective/#comments</comments>
		<pubDate>Fri, 07 May 2010 01:40:44 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[climbing video]]></category>
		<category><![CDATA[the north face]]></category>

		<guid isPermaLink="false">http://www.thechalkbag.com/?p=370</guid>
		<description><![CDATA[Came across this sweet little video in the sidebar of Steep &#38; Cheap one day. Points for it being a video about climbing of course, but the style of editing really appealed to my video editing and film studies side. Kudos to The North Face for this one.

]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New 9-Week Training Program</title>
		<link>http://www.thechalkbag.com/2010/01/new-9-week-training-program/</link>
		<comments>http://www.thechalkbag.com/2010/01/new-9-week-training-program/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 00:13:14 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.thechalkbag.com/?p=366</guid>
		<description><![CDATA[Michelle recently finished reading Eric J. Hörst&#8217;s Training For Climbing, and was interested in developing a custom workout based on Hörst&#8217;s 9-week program focusing on three areas:
1. Skill/Endurance
2. Strength/Power
3. Anaerobic Endurance
Monday night was the first workout in our new 9-week program, and it focused on Skill and Endurance. After 10 minutes of warm-up traversing and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A Little Winter Climbing At Crescent Rocks</title>
		<link>http://www.thechalkbag.com/2010/01/a-little-winter-climbing-at-crescent-rocks/</link>
		<comments>http://www.thechalkbag.com/2010/01/a-little-winter-climbing-at-crescent-rocks/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:58:25 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Climbing Trips]]></category>

		<guid isPermaLink="false">http://www.thechalkbag.com/?p=360</guid>
		<description><![CDATA[We&#8217;ve had some unusually warm weather here the last couple of days. Michelle and I decided we wanted to make the most of it and take a day trip to Crescent for some outdoor climbing (which we haven&#8217;t been able to comfortably do since Thanksgiving). We had planned to hike out the night before and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ugly Doll Chalk Bag</title>
		<link>http://www.thechalkbag.com/2010/01/ugly-doll-chalk-bag/</link>
		<comments>http://www.thechalkbag.com/2010/01/ugly-doll-chalk-bag/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 13:13:10 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Equipment]]></category>

		<guid isPermaLink="false">http://www.thechalkbag.com/?p=357</guid>
		<description><![CDATA[Was looking at my Google Analytics account this morning, which led me to typing in a few search terms in Google to see how this site was showing up. Stumbled upon a blog of a woman who &#8220;designs, drafts and tests fashion patterns&#8221;, and her latest blog entry was about an Ugly Doll Chalk Bag [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Dugout Dick On Yert.com</title>
		<link>http://www.thechalkbag.com/2010/01/dugout-dick-on-yert-com/</link>
		<comments>http://www.thechalkbag.com/2010/01/dugout-dick-on-yert-com/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 12:51:52 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.thechalkbag.com/?p=353</guid>
		<description><![CDATA[Cool story about a guy who moved to Idaho 60 years ago and decided to stay, building his home in a cave in the side of a mountain. Now there is a whole community there doing the same thing.
 
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pushing It Hard At The Gym, Once Again</title>
		<link>http://www.thechalkbag.com/2009/11/pushing-it-hard-at-the-gym-once-again/</link>
		<comments>http://www.thechalkbag.com/2009/11/pushing-it-hard-at-the-gym-once-again/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 12:24:13 +0000</pubDate>
		<dc:creator>Derek</dc:creator>
				<category><![CDATA[Daily Thoughts]]></category>

		<guid isPermaLink="false">http://www.thechalkbag.com/?p=350</guid>
		<description><![CDATA[My fingers are extremely sore and a little swollen.
After talking about a Climbing Plateau I felt like I had reached, it seems as if the natural progression of things has started pushing me on to the next level.
For starters, I have met and developed some great new friendships with a group of people who climb [...]]]></description>
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