The Chalk Bag
Rock Climbing Blog by Derek Rippe
Rock Climbing Blog by Derek Rippe
May 6th
Came across this sweet little video in the sidebar of Steep & Cheap one day. Points for it being a video about climbing of course, but the style of editing really appealed to my video editing and film studies side. Kudos to The North Face for this one.
Jan 20th
Michelle recently finished reading Eric J. Hörst’s Training For Climbing, and was interested in developing a custom workout based on Hörst’s 9-week program focusing on three areas:
1. Skill/Endurance
2. Strength/Power
3. Anaerobic Endurance
Monday night was the first workout in our new 9-week program, and it focused on Skill and Endurance. After 10 minutes of warm-up traversing and 10 minutes of mild stretching, I got on the wall to begin my 60-minute block of climbing. The idea is to climb as many routes in 60 minutes as possible that are 1/2 – 2 grades below your maximum. I started out on a harder 5.9, and stayed primarily on 5.10s over the course of my block. My final tally looked like this:
• Three 5.9s
• Twelve 5.10s
• Three 5.11s
I ended up climbing a total of 18 routes over the course of 60 minutes. I had so little strength left in my fingers and arms that I could barely hold onto even the largest of holds. The last two 5.10s felt like 5.12s, I was so tired.
We finished up the evening with some exercises to work opposite muscles, those we didn’t target during climbing. That involved dips, push ups, shoulder presses, pronators, reverse wrist curls and leg lifts.
Tonight we are doing our Strength/Power workout, which involves bouldering and finger exercises. After a 10 minute traversing warm-up and 10 minutes of light stretches, we’ll do 60 minutes of bouldering at or near our max. After that we’ll spend 60 minutes doing fingerboard exercises and a variety of pull-ups. I believe we finish up similar to the Skill/Endurance workout, working opposite muscles that aren’t targeted with bouldering.
So why the training, you ask? Well, there are a couple of reasons:
1) I’ve been climbing at Sportrock since November 2008, and Michelle has been there since August 2009, and we are both ready to move up to the next level in our own respective climbing abilities – something that casual climbing isn’t going to help us do.
2) Michelle and I are planning a BIG climbing trip surrounding Easter weekend, marking the beginning of our 2010 outdoor climbing season, and we want to be ready to hit it hard! We are planning on going to one or more of the following places:
• Looking Glass Rock in the Pisgah National Forest, in NC
• Red River Gorge, in KY
• The Gunks, in NY
3) Lastly, while showing up at the gym and simply “hopping on routes” is fun, it can start to get a little old after a while. My enthusiasm for the gym has been slowly dwindling, as has Michelle’s I believe, so having a purpose and goal should help us pull through the rest of the indoor season and leave us excited and ready for getting outside this spring.
Jan 18th
We’ve had some unusually warm weather here the last couple of days. Michelle and I decided we wanted to make the most of it and take a day trip to Crescent for some outdoor climbing (which we haven’t been able to comfortably do since Thanksgiving). We had planned to hike out the night before and camp, but after the long, hard week we’d both had, and the low nighttime temperatures, we decided a warm, relaxing evening indoors would be better (especially it was just a 35 minute drive and 15 minute hike to do in the morning).
On the drive out we were slightly concerned because the roads were pretty damp from what must of been the heavy morning dew. The hike in only made things worse, as there was A LOT of snow still on the top of the mountain. But upon arriving at the cliff face we knew we were in for a good day of climbing! The rock was dry and there wasn’t any snow to slow us down. We were on the wall and climbing at about 10 AM.

The always enjoyable view at Crescent Rocks

It's important to stay hydrated, even when it's cold!

Set up to climb the block chimney
For those who know Crescent, we spent most of the day on Right Wall climbing every route from the 5.8 on the left side to the 5.6 in the block chimney.
Nick and Adair joined us about 1:15 and climbed a few routes on Right Wall. We finished up the day on Main Wall, climbing Coordination Street, a 5.10a that has become a popular route in our group. I’m happy to say that everyone there was able to get through the route! A first for both Michelle and Adair, and I know they were both happy about it.
So I can safely confirm that what the guide book says about being able to climb at Crescent Rocks on a sunny, winter day is completely true. Since Crescent is a south-facing cliff it gets sun almost all day, ensuring the rock stays dry and warm(er) than most of the outdoor spots in this area.
Jan 5th
Was looking at my Google Analytics account this morning, which led me to typing in a few search terms in Google to see how this site was showing up. Stumbled upon a blog of a woman who “designs, drafts and tests fashion patterns”, and her latest blog entry was about an Ugly Doll Chalk Bag she made for one of her kids – pretty awesome!
Jan 5th
Cool story about a guy who moved to Idaho 60 years ago and decided to stay, building his home in a cave in the side of a mountain. Now there is a whole community there doing the same thing.
Nov 3rd
My fingers are extremely sore and a little swollen.
After talking about a Climbing Plateau I felt like I had reached, it seems as if the natural progression of things has started pushing me on to the next level.
For starters, I have met and developed some great new friendships with a group of people who climb on a regular basis, and I climb with them at least once, if not three times a week. I also get together with them for non-climbing activities, which has resulted in the busiest and best social life I’ve had since graduating college three and a half years ago.
Back to the gym. Ever since returning from my injury in May, I had been focused solely on climbing routes. I learned how to lead climb, which opened up the entire gym. I’m now setting my sights on some of the hardest routes set in the gym because, quite frankly, I want to see if I can do them.
Last night I led a pretty tough 5.10 out of the cave. I worked it on Thursday of last week, but realized later on I had cheated towards the top, using a couple of holds from a 5.12 of the same color tape that tops out next to the 5.10. So I got on it again last night and sailed through it.
If you’ve kept up with any of my new videos (the new iPod Nano is GREAT for shooting little videos at the gym), you’ll see me lead climbing my first 5.12. I have began to realize that my two biggest strengths are the gym are REALLY small crimps, and arête climbing, which is exactly what that 5.12 was comprised of. I led that 5.12 again last night, and while it wasn’t quite as pretty, it didn’t work me quite as hard as I was expecting.
With an hour of climbing left before the gym closed, I decided to get over into the bouldering section by myself and see what kind of damage I could do. I started out working some V4s and V5s, but wanted more of a challenge. I worked a V6 for a while, but couldn’t lock down the sequence. I can make the holds, but my feet still need some work to keep me from peeling off the wall.
Then I spotted a V7+ marked in black tape. I don’t know what it was, but something about that problem just screamed my name. This problem was littered with absurdly small crimps, and some cool traversing that really required watching your transfer of weight. It took me one or two tries to make the second move in the problem, but once I did I sailed through the route (with a little grunting and screaming here and there). I will try and get a video of it on Thursday.
In addition, I locked down another V7 next to the black V7+, and a V6 on the 45 degree wall. On my project list is the V6 I mentioned above, and a V7 with a start that is going to take some serious work (comprised of two small crimps about 10mm deep, on a slight overhang).
Nov 1st
She wanted to top-rope it first, but I said “no”.
Nov 1st
I had to work this V5 at Sportrock Sterling a few times before I locked in the sequencing.
I have found that after working routes for nearly 6 months, with very little bouldering worked into my rotation, when I do work on bouldering routes I am flashing more and more V5s. I also completed a V6+ and my second V7 at the gym, which I was pretty happy about.
Nov 1st
Sportrock has a great bouldering section, and Jonathan enjoyed this easy, but fun V3.
Nov 1st
Got a couple more people on video today. Here is a 5.8 lead climb by my friend Lynsi.
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